Weigh In record (no journal entry) for 25 November 2016
|
161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2016:
|
2156 kcal
|
Fat: 80.74g | Prot: 99.79g | Carb: 270.34g.
Breakfast: Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Yogur Natural (Leche Entera), Nature Valley Protein Chewy Bar. Lunch: Cebollas, Tomates, Ensalada de Frutas, Lasaña de Carne y Espinacas. Dinner: Nature Valley Protein Chewy Bar, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Yogur Natural (Leche Entera). Snacks/Other: Villars Dark Chocolate And Coffee Crisps. more...
|
|
1819 kcal
|
Activities & Exercise:
Standing - 20 minutes, Bathing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|