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VTG
Journal
10 Jan 12
VTG's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
170.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 January 2012:
508 kcal
Fat: 16.00g | Prot: 60.56g | Carb: 22.50g.
Breakfast:
safflower oil, egg beater.
Lunch:
safflower oil, egg beater.
Dinner:
salmon.
Snacks/Other:
Metamucil , light mozzarella, 100% fat free chicken broth, egg.
more...
2105 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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