Weigh In record (no journal entry) for 10 January 2012
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132.5 lb
Lost so far: 20.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1213 kcal
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Fat: 28.11g | Prot: 91.58g | Carb: 146.56g.
Breakfast: 1% Fat Milk, Fiber One Original, Toasted Oats Cereal, Special K Protein Plus Cereal. Lunch: Miracle Whip, Turkey Breast Meat, Mascarpone, Butternut Winter Squash, Multi-Grain Sandwich Thins. Dinner: Red Table Wine, Chunk Light Tuna, Artichoke Spinach Dip, Baby Carrots. Snacks/Other: 100% Whey Protein Powder - Vanilla. more...
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steady weight
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