Weigh In record (no journal entry) for 10 January 2012
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179.6 lb
Lost so far: 3.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1131 kcal
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Fat: 38.97g | Prot: 50.31g | Carb: 149.51g.
Breakfast: Spicy Chicken Deluxe Sandwich, Amaretto Coffee Creamer, coffee (k-cup). Lunch: coke, whole milk, rice chex. Dinner: chicken lo mein. more...
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gaining 4.2 lb a week
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sinnan's weight history
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