sushilovinfun's Journal, 10 January 2012

151.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 29.30g | Prot: 80.32g | Carb: 233.23g.   Breakfast: almonds, Spinach (Chopped or Leaf, Frozen), eggs, apple. Lunch: roasted seaweed, olives, blackberry, Brussels, Zucchini, Onion, Celery. Dinner: Baby Carrots, Organic 5 Grain Tempeh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beer. more...

2227 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 56 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...