Weigh In record (no journal entry) for 25 November 2016
|
146.4 lb
Lost so far: 24.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2016:
|
1796 kcal
|
Fat: 76.58g | Prot: 76.48g | Carb: 171.24g.
Breakfast: Cherrytomaten, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Gebakken Ei zonder Vet, Zaanlander Jong Belegen 48+ Kaas, Volkoren Brood, Nespresso Fortissio Lungo. Lunch: Vita D'or Pindakaas met Stukjes Noot, Speltbrood, Zaanlander Jong Belegen 48+ Kaas, Pickwick Earl Grey. Dinner: Tabasco, Conimex Ketjap Manis, Sojasaus, AH Kipschnitzel, AH Groene Aspergetips, AH Haricots Verts, AH Paddestoelen Melange, Lidl Kriel Aardappelen, Sourcy Holy Soda Appel-Cranberry. Snacks/Other: Port, AH Groentechips, Peren, Cherrytomaten, Pickwick Earl Grey. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|