Roblaw2b's Journal, 10 January 2012

242.5 lb Lost so far: 5.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 41.26g | Prot: 39.09g | Carb: 213.80g.   Breakfast: pomegranate, Skim or Nonfat Milk (Calcium Fortified), corn chex. Lunch: Miracle Whip, olive oil margarine, kraft cheese slice, White Bread. Dinner: Carrots, Sweet Red Peppers, Celery, Snow or Sugar Snap Peas, Firm Silken Tofu, Bean Sprouts, Stir Fry Sauce, White Rice, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Apple Pie, Vanilla Ice Creams. more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...