Weigh In record (no journal entry) for 25 November 2016
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173.9 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1432 kcal
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Fat: 51.63g | Prot: 93.15g | Carb: 147.71g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Pão 12 Grãos Zero, Elegê Leite Desnatado, Café com Açúcar. Lunch: Camarão Fervido ou Cozido no Vapor, Ovo Cozido, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Agrião, Mostarda, Rúcula, Linguado Cozido, Vagem Cozida, Couve Manteiga Crua, Molho de Tomate. Dinner: Bela Ischia Suco De Caju, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Bauducco Levíssimo Cracker Integral, Café, Bauducco Levíssimo Cracker Integral, Café. more...
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2570 kcal
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Activities & Exercise:
Mountain Biking - 26 minutes, Desk Work - 9 hours, Resting - 9 hours and 19 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 9.3 lb a week
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