Weigh In record (no journal entry) for 25 November 2016
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1583 kcal
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Fat: 108.45g | Prot: 79.52g | Carb: 44.82g.
Breakfast: Melkan Roomboter Ongezouten, Spinazie, AH Tomaat, Aldi Mozzarella, Slagroom, Ei, Leidingwater, Douwe Egberts Koffie. Lunch: Pickwick Earl Grey, Ouwehand Rolmops, Leidingwater, Ijsbergsla, Komkommer (Geschild), Calvé Mayonaise Original. Dinner: Merlot, Lidl Gerookte Spekreepjes, Slagroom (Vol), AH Knolselderij Gekookt, AH Andijvie Fijngesneden. Snacks/Other: De Tuinen Psyllium Vezels, Pecannoten. more...
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losing 3.1 lb a week
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