IowaBill's Journal, 10 January 2012

165.6 lb Lost so far: 38.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.

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2245 kcal

Fat: 70.48g | Prot: 145.95g | Carb: 268.52g.   Breakfast: coconut milk silk, kale, 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds) , Steel Cut Oats, Super Advanced Whey Protein - Vanilla, Golden Flaxseeds. Lunch: Apples, Clementines, Kashi Southwest Style Chicken. Dinner: Baby Carrots, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Salmon, Black Beans, Quinoa. Snacks/Other: Apples, Almonds, pear, Fage Total 0% greek yogut, Egg White, avocado. more...

2441 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 50 minutes, Resting - 9 hours, Sleeping - 7 hours and 10 minutes. more...