Weigh In record (no journal entry) for 10 January 2012
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210.8 lb
Lost so far: 4.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1461 kcal
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Fat: 56.59g | Prot: 57.45g | Carb: 176.05g.
Breakfast: Frozen Mixed Fruit, Life Cinnamon Cereal, Whole Milk. Lunch: Chocolate Sandwich Cookies, Sour Dough Bread, Buttery Spread, Chunky Classic Chicken Noodle Soup, Diet Coke. Dinner: Grilled Chicken (Skin Not Eaten), Homestyle Fries with Entree. more...
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gaining 14.0 lb a week
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