RickRhodesSr's Journal, 10 January 2012

342.2 lb Lost so far: 26.6 lb.    Still to go: 112.2 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 50.88g | Prot: 102.82g | Carb: 236.20g.   Breakfast: Lite Cranberry Raspberry Juice Cocktail, Sweet 'N Low, Coffee (Brewed From Grounds), Raspberry Fruit Spread, Buttery Spray, Multi-Grain Sandwich Thins, 1% Fat Milk, Honey Nut Cheerios. Lunch: pepsi max can, Multi-Grain Sandwich Thins, Smith's fat free cottage cheese80, Onion Powder, Onions, Garlic Powder, Fine Red Wine Vinegar, 100% Extra Virgin Olive Oil, Chunk Light Tuna. Dinner: ICBINB Spray, Onions, McCormick Salad Toppins, Real Bacon Bits, Kraft No Fat Ranch Dressing, Fresh Express Sweet Butter , Bell Peppers, Cauliflower, Broccoli, Jennie-O smoked turkey sausage. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Low Fat Ice Cream Bars - Fudge. more...

4678 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...