Weigh In record (no journal entry) for 10 January 2012
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1404 kcal
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Fat: 66.99g | Prot: 79.86g | Carb: 144.19g.
Breakfast: Banana, Coffee, Fiber One Yogurt, Water . Lunch: Potato Chips (From Dried Potatoes) , Double Fiber Wheat Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Tuna Fish Salad . Dinner: steak umm burger. Snacks/Other: Gala Apples, Fiber One Chewy Bars. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 9.8 lb a week
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