Weigh In record (no journal entry) for 10 January 2012
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2012:
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1723 kcal
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Fat: 52.83g | Prot: 83.74g | Carb: 209.02g.
Breakfast: orange juice, milk, cereal. Lunch: spaghetti sauce, pasta, italian sausage. Dinner: milk, salad, enchilada sauce, lean ground beef, monterrey jack cheese, corn tortilla. Snacks/Other: pyrmaid beer, apple, quaker oat chewy granola bar. more...
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2289 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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