|
LCHF
|
206.4 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2016:
|
2641 kcal
|
Fat: 217.48g | Prot: 136.84g | Carb: 29.92g.
Breakfast: Pilos Mleko 1,5%, Melvit Skrobia Ziemniaczana, Piątnica Twaróg Sernikowy Mielony, Jajko, Karkówka, Cebule, Smalec. Lunch: Oliwa z Oliwek, Zapiekany lub Pieczony Dorsz. Dinner: Tarczyński Kabanosy z Chilli, Wawel Kakao Naturalne, Piątnica Śmietana 12%, Piątnica Twaróg Sernikowy Mielony, Piątnica Mascarpone, Piątnica Twaróg Sernikowy Mielony, Proszek do Pieczenia (Siarczanu Glinu i Sodu, Dwustronnego Działania), Masło, Jajko. more...
|
|
2909 kcal
|
Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|