Weigh In record (no journal entry) for 10 January 2012
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235.8 lb
Lost so far: 19.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1164 kcal
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Fat: 38.78g | Prot: 86.19g | Carb: 115.76g.
Breakfast: 100% Whole Grain Sliced Bread, Egg Beaters - Original, Fat Free Milk, Organic Multigrain Flakes. Lunch: orange, turkey burger, Baked Potato (Peel Eaten), Sliced Ham (97% fat free). Dinner: Whole Wheat Bread, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Stater Bros deli style swiss cheese. more...
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2693 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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