Weigh In record (no journal entry) for 25 November 2016
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218.0 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1743 kcal
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Fat: 59.96g | Prot: 73.66g | Carb: 191.95g.
Breakfast: Mühlen Gold Steinofenbrötchen, Alpenmark Kräuterrolle, Vitakrone Fleischsalat Metzgerart. Lunch: Nudelsalat, Hähnchenkeule. Dinner: Spinatlasagne. Snacks/Other: Spekulatius, Beck's Bier (330ml), Sun Snacks Knabberbox, Schokoladenpudding, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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