icing's Journal, 10 January 2012

142.6 lb Lost so far: 19.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

718 kcal

Fat: 34.71g | Prot: 38.43g | Carb: 62.89g.   Breakfast: Sugar, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds). Dinner: Cauliflower and Cheese Sauce, Mexican Blend Cheese, Lettuce, Old Bay Seasoning, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's). more...

1735 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...