Weigh In record (no journal entry) for 10 January 2012
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169.0 lb
Lost so far: 5.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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992 kcal
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Fat: 16.97g | Prot: 43.99g | Carb: 171.71g.
Breakfast: 100% Pure Orange Juice (Simply Orange) MB, Corn Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Premium Saltine Crackers Fat Free, Rich & Hearty Steak & Roasted Russet Potatoes Soup. Dinner: Chicken Breast (Skin Not Eaten), Fat Free Refried Beans, Flour Tortillas (For Burritos). Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Strawberries, Bananas. more...
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2283 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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