Big-D's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
371.1 lb Lost so far: 0 lb.    Still to go: 121.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
100 kcal Fat: 3.19g | Prot: 3.13g | Carb: 16.05g.   Breakfast: almond milk, 7 Whole Grain Puffs Cereal. more...
losing 37.8 lb a week

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