Jstech's Journal, 10 January 2012

200.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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256 kcal

Fat: 3.70g | Prot: 16.37g | Carb: 40.67g.   Breakfast: Cranberry English Muffins, Raspberries, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

2821 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...