nice start, have had no alchohol for a week now, over the urge !yay mineral water !
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190.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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600 kcal
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Fat: 25.42g | Prot: 18.87g | Carb: 74.07g.
Breakfast: Tip Top Raisin Toast, Mayver's Hulled Tahini, Bananas, Honey, Tea with Skimmed Milk. more...
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losing 6.7 lb a week
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Comments
have lost 1.3 kgs this week, not 3 as shown ...must be a throwback
24 Nov 16 by member: MalcolmGB
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It's hard isn't it!! Well done. So much sugar, you'll notice the difference quickly.
27 Nov 16 by member: ockyy
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Morning all.
I have just started this little or big adventure. Now all I need is to get the brain and body into motivation.
Good luck to me and everyone else.
27 Nov 16 by member: juddeejh
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Thanks ockyy ! Yes it's very tough ! But I got back on my bike today and did 50k's so although now stuffed , I feel upping the exercise should definately help ! And yes I need to break my craving for fruitloaf, honey and peanut butter/tahini..:)
27 Nov 16 by member: MalcolmGB
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