Weigh In record (no journal entry) for 24 November 2016
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134.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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2804 kcal
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Fat: 77.55g | Prot: 100.72g | Carb: 426.11g.
Breakfast: Wasa Integrale, Orto d'autore Marmellata Frutti di Bosco, Milbona Soia Drink Naturale. Lunch: Zucchero, Caffè Espresso, Radicchio Rosso, Parmigiano (Grattugiato), Coop Risotto ai Funghi Porcini. Dinner: Mela, Clementine, Selezione Più Filetti di Sgombro all'olio d'oliva, Finocchio, Arance, Noci, Maitrè Jean Pierre Fette Croccanti, Wasa Integrale. Snacks/Other: Uva Passa, Coop Cioccolato Bianco, Coop Cioccolato Fondente Extra, Torrebianca Barrette ai Cereali, Succo di Pera, Banana. more...
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2603 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Boxing - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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