truckerdaddy's Journal, 07 February 2010

superbowl sunday morning
270.0 lb Lost so far: 5.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2010:
3695 kcal Fat: 188.22g | Prot: 148.79g | Carb: 356.30g.   Breakfast: grape Soda, Grapefruit (Pink and Red), Sausage Patty, Sausage On Biscuit. Lunch: Shrimp, Hot & Spicy Wings. Dinner: Tortilla Corn Chips, Thin Crust Cheese Pizza, Pizza Rolls. Snacks/Other: Hot & Spicy Wings, 100% Natural String Cheese. more...
3607 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours, Swimming (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
losing 35.0 lb a week

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