nedgehammer's Journal, 10 January 2012

242.5 lb Lost so far: 12.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 87.34g | Prot: 90.00g | Carb: 145.90g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whey Protein Powder, Light Vanilla Soy Milk. Lunch: Granny Smith Apples, Thai Stir-Fry. Dinner: Red Table Wine, Smoked Cheddar, Veggie Chili, Tuna Salad. Snacks/Other: Baby Carrots. more...

3101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...