Weigh In record (no journal entry) for 24 November 2016
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212.0 lb
Lost so far: 22.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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107 kcal
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Fat: 4.55g | Prot: 0.28g | Carb: 15.09g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. more...
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losing 2.8 lb a week
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