Weigh In record (no journal entry) for 24 November 2016
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157.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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578 kcal
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Fat: 20.79g | Prot: 89.69g | Carb: 14.36g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Whole Milk, Splenda No Calorie Sweetener, Almonds. Lunch: Bacon, Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. more...
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gaining 1.4 lb a week
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