Weigh In record (no journal entry) for 10 January 2012
|
188.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
1318 kcal
|
Fat: 27.65g | Prot: 58.43g | Carb: 221.74g.
Breakfast: Banana, Italian Bread, Turkey, Onions, Tomatoes, Lettuce. Lunch: Chicken Noodle Soup (Bowl), Light String Cheese, White Turkey (Deli Cut Rotisserie), Rye Bread (Reduced Calorie), Lettuce, Tomatoes, Onions. Dinner: Caesar Salad Kit, Organic Polenta. Snacks/Other: Clementines, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HW1016's weight history
|