Weigh In record (no journal entry) for 24 November 2016
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310.6 lb
Lost so far: 49.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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3331 kcal
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Fat: 188.68g | Prot: 216.53g | Carb: 186.10g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Cucumber Salad with Vinegar, Tuna in Oil (Canned), Saltine Crackers, Tea (Brewed). Dinner: Turkey Breast Meat, Cooked Red Salsa (Homemade), Idaho Spuds Potatoes, Pork Spareribs, White Rice, Tamale with Meat. more...
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losing 10.5 lb a week
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crackspider's weight history
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