Weigh In record (no journal entry) for 24 November 2016
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152.8 lb
Lost so far: 11.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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826 kcal
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Fat: 28.31g | Prot: 116.40g | Carb: 21.92g.
Breakfast: Café, Garoto Cacau em Pó Solúvel 100% Cacau, Mandubim Pasta de Amendoim Integral, Clara de Ovo. Lunch: Azeitonas Pretas, Quatá Ricota Fresca, Rúcula, Tomates, Patinho. Dinner: Banana Prata, Carne de Porco do Lombo (Lombo, Magra), Alface de Folha Verde. more...
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2416 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Spinning - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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