Weigh In record (no journal entry) for 23 November 2016
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2641 kcal
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Fat: 56.97g | Prot: 102.56g | Carb: 275.02g.
Breakfast: Jolly Time 100 Calorie Healthy Pop Butter, Dannon Oikos Triple Zero - Strawberry. Lunch: Calbee Snapea Crisps, Gallo Salame Light Italian Dry Salame, Hillshire Farm Oven Roasted Turkey Breast, Franz 100% Whole Wheat Bread, Tillamook Medium Cheddar Cheese Sliced. Dinner: Shepherd's Pie with Beef, Potato French Fries, Cocktail, Lagunitas Lagunitas IPA. more...
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2867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Running - 6/mph - 36 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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chewnins's weight history
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