joshk9's Journal, 24 November 2016

Held fast

227.4 lb Lost so far: 5.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

5348 kcal

Fat: 180.09g | Prot: 116.09g | Carb: 516.86g.   Breakfast: Sweet or Dark Chocolate, Samuel Adams Brown Ale Beer, Miller Brewing Company Lite Beer (Bottle), Whiskey, Red Table Wine, Whiskey, Ocean Spray Jellied Cranberry Sauce, Pumpkin Pie, Mashed Potato, French's Green Bean Casserole, Moscow Mule, Lizard's Thicket Cornbread Dressing, Turkey Breast Meat, Turkey Drumstick, Moscow Mule, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Sweet or Dark Chocolate, Ocean Spray Whole Berry Cranberry Sauce, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Cornbread Stuffing, Hershey's Dark Chocolate Nuggets with Almond, Apples, Great Value Half & Half. more...

2679 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...