Weigh In record (no journal entry) for 24 November 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1433 kcal
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Fat: 48.24g | Prot: 58.73g | Carb: 196.92g.
Breakfast: Мандарины, Premialle Фета, Ryvita Хлебцы Многозерновые, Кофе (из Молотых Зерен). Lunch: Котлета Говяжья, Гречка Отварная. Dinner: Котлета Говяжья, Простоквашино Творог Мягкий 5%. Snacks/Other: Мёд, Гранат, Лента Пирог с Брусникой, Яблоко. more...
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1706 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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