Ch3lina's Journal, 24 November 2016

166.4 lb Lost so far: 54.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 133.10g | Prot: 64.96g | Carb: 31.34g.   Breakfast: Roasted Mixed Nuts, Gruyere Cheese, Jarlsberg Cheese, Tesco Double Cream, Asda Trimmed Fine Beans, Spinach, Cherry Tomatoes, Waitrose Essential Smoked Streaky Bacon, Egg. Dinner: Tesco Double Cream, Olive Oil, Asda Trimmed Fine Beans, Tomatoes, Tesco Large Flat Mushrooms, Tesco Baby Spinach, Waitrose Essential Smoked Streaky Bacon. Snacks/Other: Macadamia Nuts, Blossom Hill Rose Wine. more...

2168 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...