cdl8fly's Journal, 24 November 2016

320.0 lb Lost so far: 33.0 lb.    Still to go: 86.7 lb.    Diet followed reasonably well.

---

1109 kcal

Fat: 50.80g | Prot: 94.73g | Carb: 60.34g.   Breakfast: Balsamic Vinegar, Mozzarella Cheese, Bob Evans Tomato Slices. Lunch: Turkey Meat and Skin. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Great Value Orange Slices, Strawberries, Grapes. more...

3688 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...