jrwarren's Journal, 24 November 2016

277.4 lb Lost so far: 7.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 68.00g | Prot: 34.75g | Carb: 152.75g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Panda Express Fried Rice, Panda Express Orange Chicken. Dinner: Mimis Cafe Mashed Potatoes, Mimis Cafe Slow Roasted Turkey Breast. more...

3462 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...