Kat1953's Journal, 24 November 2016

199.8 lb Lost so far: 70.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 54.46g | Prot: 68.29g | Carb: 99.57g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Shadybrook Farms Turkey Wings, Turkey Thigh (Skin Not Eaten), DeKuyper Blue Curacao. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...