Weigh In record (no journal entry) for 24 November 2016
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198.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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2660 kcal
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Fat: 193.17g | Prot: 145.44g | Carb: 110.78g.
Breakfast: Cooked Tomatoes (from Fresh), Cheddar Cheese, Fried Egg, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Danone Oikos Plain Greek Yogurt, Holy Crap Skinny B, Coffee. Lunch: Clover Leaf Seafood Sundried Tomato Gourmet Flaked White Tuna, Carrots. Dinner: Avocado, Hellmann's Olive Oil Mayonnaise, Red Tomatoes, Lettuce, Ground Beef (90% Lean / 10% Fat), Balderson Old Cheddar Cheese. Snacks/Other: Harvest Ham Sausage, Krisda Chocolate Chips, Cashew Nuts. more...
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3683 kcal
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Activities & Exercise:
Driving - 1 hour and 2 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 35 minutes, Housework - 2 hours, Sleeping - 8 hours and 38 minutes, Sitting - 8 hours. more...
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gaining 2.8 lb a week
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