Weigh In record (no journal entry) for 10 January 2012
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200.8 lb
Lost so far: 4.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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2070 kcal
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Fat: 64.71g | Prot: 229.54g | Carb: 167.72g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: frozen blueberries, organic banana, Organic Fat Free Milk, Whey Protein Concentrate, White Chocolate Wonderful Peanut Butter. Dinner: Classic Hummus, hyvee cottage cheese, kraft swiss, Artisan Fold It Flatbread - 5 Grain Flax, morningstar farms black, smart chicken. Snacks/Other: Sweet and Hot Beef Jerky, Builder's Bar - Vanilla Almond. more...
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losing 14.0 lb a week
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