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Weighed 138.75 lbs this morning, so another pound lost. That makes 3 lbs lost this week, because I weighed 141.75 on 18th November. Hooray! now I can go out and eat loads of packets of crisps (:
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138.7 lb
Lost so far: 5.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1372 kcal
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Fat: 57.75g | Prot: 84.64g | Carb: 128.69g.
Breakfast: Plums. Lunch: Morrisons Bistro Style Salad, Radish, Carrots, Spring Onions, White Potatoes (Flesh and Skin, Baked), Cheddar Cheese, Morrisons Baby Plum Tomatoes, Spinach, Smoked Mackerel. Dinner: Poached Egg, Baked Sweetpotato (Peel Eaten). Snacks/Other: Almonds, Walkers Cheese & Onion Crisps (25g), Fat Free Greek Yoghurt, Blueberries. more...
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losing 7.0 lb a week
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