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wcurtin1962
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24 Nov 16
wcurtin1962's Journal, 24 November 2016
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Did my back/biceps/delts routine and my chest/triceps/traps and neck routine plus forearms back to back yesterday. I was expecting the second routine to be compromised due to pre exhaustion from the first. But that wasn't the case. I'm just a lot sorer this morning. As far as the weight gain goes holiday snacking plus I forgot to scale when I got up this morning and ate before I did.
285.0 lb
Lost so far:
26.0 lb
.
Still to go:
85.0 lb
.
Diet followed poorly.
gaining 14.0 lb a week
3 Supporters
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Nice workout! Have a good weekend!
24 Nov 16 by member:
HCB
Thanks HCB, you do the same!
25 Nov 16 by member:
wcurtin1962
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