Weigh In record (no journal entry) for 10 January 2012
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172.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2481 kcal
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Fat: 89.34g | Prot: 115.94g | Carb: 287.00g.
Breakfast: Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Nonfat Light Mixed Berry Yogurt, Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: wendys frosty, baked potato, meatloaf. Snacks/Other: yoplait delights, ribeye steak. more...
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3244 kcal
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Activities & Exercise:
Racquetball - 1 hour and 10 minutes, Housework - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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