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Did my mid-week check this morning. Clean living is working. Down a couple more this week.
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245.6 lb
Lost so far: 6.4 lb.
Still to go: 62.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2012:
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2280 kcal
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Fat: 63.14g | Prot: 197.75g | Carb: 236.98g.
Breakfast: Men's pack, banana, Diet Pepsi (8 oz Bottle), Wheat Toast, Egg, Brummel & Brown, Cooked Egg White. Lunch: spinach, Oven Roasted Turkey Breast, Honey Ham, Alpine Lace, Wheat bread. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Milk, EAS Whey Protein, Oikos blueberry, nutrilite shake, Cottage Cheese, Nutrilite Meal. more...
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3104 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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