Jkimmer's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

177.0 lb Lost so far: 22.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

464 kcal

Fat: 6.88g | Prot: 5.98g | Carb: 96.97g. Breakfast: apple juice, Toasted White Bread. Lunch: apple juice. Snacks/Other: cinnamon. more...

2168 kcal

Activities & Exercise: Housework - 30 minutes, Circuit Training - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

losing 8.4 lb a week

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Jkimmer's Journal, 10 January 2012

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