Weigh In record (no journal entry) for 24 November 2016
|
204.0 lb
Lost so far: 11.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2016:
|
1212 kcal
|
Fat: 23.19g | Prot: 47.39g | Carb: 215.15g.
Breakfast: Albertsons Clementine Oranges, Apples, Hanover Great Northern Beans, Hiland Fat Free Skim Milk, Quaker Steel Cut Oatmeal, Arnold 100% Natural Whole Wheat Bread, Peanut Butter, Blueberries, Brown Sugar. Lunch: Hanover Great Northern Beans, Green String Beans, Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Bananas. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alan H's weight history
|