Weigh In record (no journal entry) for 24 November 2016
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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2197 kcal
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Fat: 109.43g | Prot: 93.08g | Carb: 235.32g.
Breakfast: Plátano, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio. Lunch: Plátano, Zanahoria, Betarraga, Palta, Lechuga de Hoja Verde, Patatas Cocidas, La Crianza Hamburguesa Light, Huevo Cocido. Dinner: Villars Dark Chocolate And Coffee Crisps, Frutillas, Plátano, Loncoleche Protein Shot Extra Proteína, Yogur Natural (Leche Entera), Nestlé Tradicional Avena y Más Granola. Snacks/Other: Maní. more...
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2317 kcal
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Activities & Exercise:
Sitting - 30 minutes, Desk Work - 30 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 48 minutes, Standing - 3 hours and 32 minutes, Sleeping - 6 hours and 10 minutes, Resting - 11 hours and 58 minutes, Bathing - 12 minutes. more...
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gaining 3.1 lb a week
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