Weigh In record (no journal entry) for 10 January 2012
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151.2 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1188 kcal
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Fat: 48.48g | Prot: 77.95g | Carb: 117.93g.
Lunch: Red Delicious Apples, Zesty Italian Dressing, Mixed Salad Greens, Chicken Breast. Dinner: Carrots , Red Onions, Beef Top Sirloin (Trimmed to 1/8" Fat) , Green Peppers , Cauliflower , Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hot Buffalo Wings, All-Bran Bars - Honey Nut, Apples. more...
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2295 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 55 minutes. more...
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gaining 5.6 lb a week
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