Weigh In record (no journal entry) for 10 January 2012
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134.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1565 kcal
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Fat: 62.63g | Prot: 70.75g | Carb: 187.18g.
Breakfast: Whole Milk, Cheerios. Lunch: Oranges, Saltines Crackers (Includes Oyster, Soda, Soup), Select Harvest Slow Roasted Beef & Vegetables Soup. Dinner: French Fries (Small), Big Mac. Snacks/Other: Diced Peaches in Cups, Protein Bar - Cinnamon Bun. more...
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1751 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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