Chris1971's Journal, 24 November 2016

216.8 lb Lost so far: 74.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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371 kcal

Fat: 11.09g | Prot: 47.91g | Carb: 21.32g.   Breakfast: Egg White, Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

2974 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...