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MKondiet
Journal
24 Nov 16
MKondiet's Journal, 24 November 2016
MKondiet's Profile
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Weigh In record (no journal entry) for 24 November 2016
128.7 lb
Lost so far:
9.5 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2016:
1391 kcal
Fat: 54.15g | Prot: 50.04g | Carb: 181.57g.
Breakfast:
Noodles, Cheese Pizza.
Lunch:
Pork Fat, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice.
Dinner:
Deep Fried Potato French Fries (from Fresh), Fried Tofu (with Calcium Sulfate), Beef Meatballs.
Snacks/Other:
Coca-Cola Coca-Cola Classic.
more...
1729 kcal
Activities & Exercise:
RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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